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      <image:caption>Volunteered at the Chicago Marathon 2014 serving Gatorade to 40,000 runners!  We got this cool jacket for that!</image:caption>
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    <lastmod>2013-04-28</lastmod>
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      <image:title>Blog: Running to Live - Race Report: Cherry Blossom 10 Miler</image:title>
      <image:caption>Awesome view of the Washington Monument as we approached race start.</image:caption>
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      <image:title>Blog: Running to Live - Race Report: Cherry Blossom 10 Miler</image:title>
      <image:caption>The sky was just beginning to brighten as we arrived on the National Mall on race day.</image:caption>
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    <lastmod>2013-04-01</lastmod>
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      <image:caption>Ryan on the Rakow Road Bridge for the first time!</image:caption>
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    <lastmod>2013-03-28</lastmod>
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    <lastmod>2013-03-25</lastmod>
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    <lastmod>2013-03-26</lastmod>
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    <lastmod>2013-03-18</lastmod>
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    <lastmod>2013-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1363277676713-NDP3ICMKWYL0Q01YVJ7M/homer-tired.jpg</image:loc>
      <image:title>Blog: Running to Live - Way too ambitious and a little crazy?</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2013/3/10/race-report-little-rock-marathon</loc>
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    <lastmod>2013-03-11</lastmod>
    <image:image>
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      <image:title>Blog: Running to Live - Race Report: Little Rock Marathon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1362990613815-IA8ST3BEI0WT4GEC47MN/IMG_2614.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Little Rock Marathon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1362990491558-N9KZENKJTXTG03X59IIY/IMG_1007.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Little Rock Marathon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1362991519519-HAM3CSI1UVKTKM0VS4PQ/IMG_2612.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Little Rock Marathon</image:title>
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    <image:image>
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      <image:title>Blog: Running to Live - Race Report: Little Rock Marathon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1362990837282-L8QXBTB7C8367HBNG3SJ/IMG_2618.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Little Rock Marathon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1362990920262-3AYOR7MVY5UZSDSQTDSY/IMG_1001.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Little Rock Marathon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1362991048930-46CO3HFUE4V1AI9GLRM5/727708-1009-0003s.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Little Rock Marathon</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1362991363760-UI1K6YKFIS1F6BKOFC0N/IMG_1005.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Little Rock Marathon</image:title>
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    <image:image>
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      <image:title>Blog: Running to Live - Race Report: Little Rock Marathon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1362991243533-ACS2MS7H5KMRXNN628A1/IMG_2642.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Little Rock Marathon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1362991747295-2H06S6TYUYWZAU3HELCY/727703-1152-0049s.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Little Rock Marathon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1362991663787-6E4GX4WCBDXTAFW3263T/IMG_2648.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Little Rock Marathon</image:title>
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    <image:image>
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      <image:title>Blog: Running to Live - Race Report: Little Rock Marathon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1362991930808-24TYUOS3YYEV8S0E9RO6/IMG_2651.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Little Rock Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1362992034405-XL62HFQR3MGKOJBNMXOU/IMG_2659.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Little Rock Marathon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1362992094331-34BKAITJ13EH9M3A5AFC/IMG_2669.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Little Rock Marathon</image:title>
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  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2013/3/6/i-have-joined-the-asylum-of-the-marathon-maniacs</loc>
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    <priority>0.5</priority>
    <lastmod>2013-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1362605985732-XMBTKQYOQRFFMSG41F39/MManiacs.jpg</image:loc>
      <image:title>Blog: Running to Live - Three Full Marathons in only 50 Days means Maniac, baby!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1362608843282-722HGVGB53EROAH0UFQJ/IMG_0936.JPG</image:loc>
      <image:title>Blog: Running to Live - Three Full Marathons in only 50 Days means Maniac, baby!</image:title>
      <image:caption>Robbie, Kimberly, and me at the Finish photo stop for the Walt Disney Marathon 2013.  Don't we look happy?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1362610847380-5EBCULH58EGHPR1H014L/IMG_2558.JPG</image:loc>
      <image:title>Blog: Running to Live - Three Full Marathons in only 50 Days means Maniac, baby!</image:title>
      <image:caption>Surf City Marathon -- a beautiful day for an excellent race.  The medal was pretty cool too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1362611625031-VR151ZHR30RQHEMU1VTP/IMG_2670.JPG</image:loc>
      <image:title>Blog: Running to Live - Three Full Marathons in only 50 Days means Maniac, baby!</image:title>
      <image:caption>Now THAT is a Finisher's Medal!  Try walking around with that baby around your neck for 10 minutes!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2013/2/23/listen-to-your-body-and-stay-injury-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1361665898239-FD6XGDO6O1ED9J2MPKLG/ITBand.jpg</image:loc>
      <image:title>Blog: Running to Live - Listen to your Body and stay injury-free</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2013/2/15/is-an-ultra-marathon-my-next-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360971221711-OIJRFYD5HN6DCM0PAHGF/Howl.jpg</image:loc>
      <image:title>Blog: Running to Live - My next Challenge... Ultra Marathon or Ragnar?</image:title>
      <image:caption>The Medals from the 2011 Howl Ultra.  Pretty cool looking!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360969565314-J2PCC27W5B6FVE9BCT5F/Ragnar.jpg</image:loc>
      <image:title>Blog: Running to Live - My next Challenge... Ultra Marathon or Ragnar?</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2013/2/11/2013-is-the-year-of-weight-loss-challenges</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360613853455-3VYFWGJNYU0NXB2ZCF0W/Fat-to-Thin.jpg</image:loc>
      <image:title>Blog: Running to Live - 2013 is the Year for Weight Loss Challenges</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360613627153-MKQQ87ONYTASBZ55E0J5/WISH_shirtFront.jpg</image:loc>
      <image:title>Blog: Running to Live - 2013 is the Year for Weight Loss Challenges</image:title>
      <image:caption>The Logo of the Disney WISH running group</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360613678687-ZO5UIF46CD3C507K8KC6/LifeTime+Logo.jpg</image:loc>
      <image:title>Blog: Running to Live - 2013 is the Year for Weight Loss Challenges</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2013/2/10/show-us-the-numbers-and-give-us-the-statistics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360557309088-68H8JR0MD8IKKJEGSRXN/IMG_0911.PNG</image:loc>
      <image:title>Blog: Running to Live - Accomplishments and Statistics for my Journey thus far</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2013/1/26/race-report-walt-disney-world-marthon-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360304051344-HBZ4812Y5CC414DDBIJM/725184-1001-0001s.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Walt Disney World Marathon Weekend</image:title>
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    <image:image>
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      <image:title>Blog: Running to Live - Race Report: Walt Disney World Marathon Weekend</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360300652241-X79G0GBW1T4BN4232EFS/IMG_2285.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Walt Disney World Marathon Weekend</image:title>
      <image:caption>Joe Taricani and Rudy Novotny at the Expo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360301985882-O9FH5E9J8O7C1950N3PL/IMG_2437.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Walt Disney World Marathon Weekend</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360297107438-9L8VJCJ3K491EULSK7VJ/IMG_2291.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Walt Disney World Marathon Weekend</image:title>
      <image:caption>Team Hakuna Matata</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360297267785-L72PT87PY1WPRMKE7PQ6/IMG_2391.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Walt Disney World Marathon Weekend</image:title>
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      <image:title>Blog: Running to Live - Race Report: Walt Disney World Marathon Weekend</image:title>
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      <image:title>Blog: Running to Live - Race Report: Walt Disney World Marathon Weekend</image:title>
      <image:caption>Mary Poppins and Bert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360302706677-DET53264Y6G1D6SKA9C1/725982-1020-0001s.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Walt Disney World Marathon Weekend</image:title>
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      <image:title>Blog: Running to Live - Race Report: Walt Disney World Marathon Weekend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360303060606-56ZNZQBKGE2N8VYRATPE/725176-1126-0001s.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Walt Disney World Marathon Weekend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360301609520-5QYIV4BEF4YM0Q6EYG1G/IMG_2384.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Walt Disney World Marathon Weekend</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360303389734-X2KLQL1ZPGWOBOC5M5F6/725269-1011-0012s.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Walt Disney World Marathon Weekend</image:title>
      <image:caption>Robbie, Kimberly, and me at the Marathon Finish!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360303604702-3752VSHOA82YH3H6X3UW/IMG_2363.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Walt Disney World Marathon Weekend</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360301766080-BGBFHMKT8KUE1GFBRD4Y/IMG_2396.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Walt Disney World Marathon Weekend</image:title>
      <image:caption>The W.I.S.H. Crew at the Breakfast Meet-up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360301010798-3UKAX78ITYHIP4TM6B64/IMG_2404.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Walt Disney World Marathon Weekend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360301877628-2HHQRG65JSHRL7JK0EDS/IMG_2432.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Walt Disney World Marathon Weekend</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360303257990-GM9ZWKQNQQGWFCN3Z5FR/725257-1003-0028s.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Walt Disney World Marathon Weekend</image:title>
      <image:caption>Oh yeah! I'm Goofy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2013/2/6/race-report-surf-city-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360177657018-LTCW6BDMNS5MC6SQSZRL/IMG_2492.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360183326764-EKDSXCCM8LTLMPPOXDCY/IMG_2558.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>Yep!  Got me some awesome race bling!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360178054694-KF7UEG2ACPW5R7UG643K/IMG_2498.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>Friday night at the Expo for packet pickup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360178106816-Y62X5EEUMUJHFSLFHVRX/IMG_0965.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>Joe Taricani's ON AIR sign with my name listed!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360178137873-UDDO8299150JFY8AZXZV/IMG_2511.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>Gwendy and Steve at the Expo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360178227463-UDF32RS5ZRD4U1LV45ZO/IMG_2516.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>It's Captain Joe leading a tour of Newport Harbor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360178287025-PCSVIKMWJRQQLYABO6AU/IMG_2571.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>Me, Eddie, and Joe at the Marathon Maniac pre-race group photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360178418846-T9KFEE4TKIHXP7ZCB1SB/726375-1001-0040s.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>The Three Amigos: Joe, me, and Fast Eddie!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360178358571-K7HT1Z1KQW4077Y7RDZP/IMG_2541.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>It's about 5 minutes before Race Start!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360182873871-HFC1OUIBU71G8F7DG1CR/IMG_2545.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>There be Bunnies on the road!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360183108571-1G66K7VESK02CPV09YXD/IMG_2551.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>Aren't you wishing you could be running beside this view?</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>Rock-n-Roll and Surfer music was all over the place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360178516637-WQ1BGEH4I5OEUHZI4ZED/726379-1005-0036s.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>Slow but steady.  Check out the view on my right!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360178598831-PAUQFCH4J0LDJRKC9S9A/726378-1295-0049s.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>2 Miles to go and I can taste that PR!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360178877889-DNGH6FRCFK3GPV3KAKO9/726420-1014-0041s.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>Hey Rudy!  I made it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360178924531-8W63JQJT3A25IQZKN4LM/726396-1013-0042s.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>I am a Finisher, baby!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360183228539-QMVZXERLXMA2TLXTC245/IMG_0967.PNG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>My race statistics and splits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1360183285119-D3G70CYF3I357YE90K9J/IMG_2567.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>After digging the car out of the snow for the drive home</image:caption>
    </image:image>
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  <url>
    <loc>http://www.runs2live.com/journal/2013/1/21/memories-for-a-lifetime-or-rising-to-the-level-of-dopey</loc>
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    <priority>0.5</priority>
    <lastmod>2013-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1358827756384-3HSFECPZ7VXCYJ3VWMRP/725257-1003-0028s.jpg</image:loc>
      <image:title>Blog: Running to Live - Memories for a Lifetime or Rising to the level of Dopey!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1358827949081-CRAHP0ZU4Q9G0VLRNXN8/725929-1006-0037s.jpg</image:loc>
      <image:title>Blog: Running to Live - Memories for a Lifetime or Rising to the level of Dopey!</image:title>
      <image:caption>Got a great character photo op with Jessie and Bullseye as I was running through the Magic Kingdom during the Disney Half Marathon on Saturday morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1358828144479-KWJJ8MFKUYR5M0NF53PH/725176-1126-0001s.jpg</image:loc>
      <image:title>Blog: Running to Live - Memories for a Lifetime or Rising to the level of Dopey!</image:title>
      <image:caption>Hi-Fives with Donald at the Full Marathon Finish Line!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2013/1/6/five-days-until-marathon-weekend</loc>
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    <priority>0.5</priority>
    <lastmod>2013-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1357527146888-UL6KGDD553RIMVQMFJY4/532803_3680416542671_1512954422_n.jpg</image:loc>
      <image:title>Blog: Running to Live - Five days until the Disney Magic of Marathon Weekend</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/12/31/looking-back-upon-a-magical-2012</loc>
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    <priority>0.5</priority>
    <lastmod>2013-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1356991475660-CT3VFY0JPFKMIPTMFTWH/IMG_0904.JPG</image:loc>
      <image:title>Blog: Running to Live - Looking back upon a magical 2012!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1356990590668-E72UD5YRFYRQS3G5308P/IMG_0914.JPG</image:loc>
      <image:title>Blog: Running to Live - Looking back upon a magical 2012!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1356990642563-I8RUY5P5M36QU3JL3W3S/IMG_0911.PNG</image:loc>
      <image:title>Blog: Running to Live - Looking back upon a magical 2012!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1356991012076-N0L9BBB7U043WZA22OIK/IMG_2185.JPG</image:loc>
      <image:title>Blog: Running to Live - Looking back upon a magical 2012!</image:title>
      <image:caption>My wife made this medal rack for me as a Christmas present.  It holds all my medals from 2011-2012 with room for 2013 I hope.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/12/28/race-report-santa-hustle-half-marathon</loc>
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    <priority>0.5</priority>
    <lastmod>2012-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1356740525016-FTPQ0T69T6YH60NFT46J/IMG_2142.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Santa Hustle Half Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1356740669290-NPWOMQ6284NX3ISY8IRQ/IMG_2153.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Santa Hustle Half Marathon</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1356740819949-4QOII81YUJ9V2X5WZPLQ/IMG_2161.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Santa Hustle Half Marathon</image:title>
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      <image:title>Blog: Running to Live - Race Report: Santa Hustle Half Marathon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1356741062405-F6I2QXXQJ55YJB01UHSN/IMG_2165.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Santa Hustle Half Marathon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1356741114753-NJZOMO38BWUJ8821WDE8/IMG_2163.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Santa Hustle Half Marathon</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/12/24/marathon-training-winds-down-at-goofy-approaches</loc>
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    <priority>0.5</priority>
    <lastmod>2012-12-25</lastmod>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/12/15/a-week-of-rest-surprises-and-disney-news</loc>
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    <priority>0.5</priority>
    <lastmod>2012-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1355552533325-II628UVPOFJRKKI7UF3S/IMG_2149.JPG</image:loc>
      <image:title>Blog: Running to Live - A Week of Rest, Surprises, and Disney news!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1355552621072-VVSYLGGO8FDOWUE1H7S6/IMG_2134.JPG</image:loc>
      <image:title>Blog: Running to Live - A Week of Rest, Surprises, and Disney news!</image:title>
      <image:caption>My new Brooks PureFlows!  Loving the blue!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/12/9/r064ktpwxupd5zotx789caljmy1vm9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1355099373563-4IRI1O9KADUDDDQ4TGO2/FloridaHalfathon.jpg</image:loc>
      <image:title>Blog: Running to Live - Flexibility in Training and the Virtual Florida Halfathon</image:title>
      <image:caption>The cool medal for running the Florida Halfathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1355097917795-UXOH4W9LPMB7OBWYQBBF/IMG_2050.JPG</image:loc>
      <image:title>Blog: Running to Live - Flexibility in Training and the Virtual Florida Halfathon</image:title>
      <image:caption>The I-90 Tollway overpass!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1355098002227-N5U8FCQEZ61CS1ZPWBXQ/IMG_2045.JPG</image:loc>
      <image:title>Blog: Running to Live - Flexibility in Training and the Virtual Florida Halfathon</image:title>
      <image:caption>My personalized Bib for the Florida Halfathon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1355098085865-D5EHSU63F376MZ28U228/IMG_2114.JPG</image:loc>
      <image:title>Blog: Running to Live - Flexibility in Training and the Virtual Florida Halfathon</image:title>
      <image:caption>The high schoolers on our annual Christmas Shopping Trip</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/12/6/you-have-come-a-long-way-baby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-12-06</lastmod>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/12/2/reaching-the-1000-mile-milestone</loc>
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    <priority>0.5</priority>
    <lastmod>2012-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1354511942171-DYDM8MVVFT3A8TQAECWG/My1000Miles.jpg</image:loc>
      <image:title>Blog: Running to Live - Reaching the 1000 mile Milestone!</image:title>
      <image:caption>My miles as recorded in DailyMile.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/11/25/turkey-trots-training-runs-and-turning-points</loc>
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    <priority>0.5</priority>
    <lastmod>2012-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1354164400497-AD3IGKTKBFPYJAE25J76/634897384952146322.jpg</image:loc>
      <image:title>Blog: Running to Live - Turkey Trots, Training runs, and Turning Points</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1353910572795-C7F7RGBHT00B9H4PL60N/Img+014.jpg</image:loc>
      <image:title>Blog: Running to Live - Turkey Trots, Training runs, and Turning Points</image:title>
      <image:caption>Awesome Finisher's medal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1353910407281-XU6536TQLCRJYUAWDOIU/Img+010.jpg</image:loc>
      <image:title>Blog: Running to Live - Turkey Trots, Training runs, and Turning Points</image:title>
      <image:caption>Me and Laura before race start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1353910491007-1XANABUF9JJHU699EQ16/Img+003.jpg</image:loc>
      <image:title>Blog: Running to Live - Turkey Trots, Training runs, and Turning Points</image:title>
      <image:caption>Courtney and her father and I at the Finish!  Looking good!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/11/20/gearing-up-for-a-mini-dopey-this-weekend</loc>
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    <priority>0.5</priority>
    <lastmod>2012-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1353432338532-9TEWB7KOPEO56W8CE1YL/258px-599933-dopey_large.jpg</image:loc>
      <image:title>Blog: Running to Live - Gearing up for a mini Dopey this weekend</image:title>
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  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/11/18/gee-are-we-there-yet-how-much-longer</loc>
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    <priority>0.5</priority>
    <lastmod>2012-11-19</lastmod>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/11/10/healty-living-is-a-choice-of-will</loc>
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    <priority>0.5</priority>
    <lastmod>2012-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1352593949064-9F61296BS1G3VS5APZ9U/18591_10152245475935363_811903728_n.jpg</image:loc>
      <image:title>Blog: Running to Live - Healthy Living is a choice of 'will'</image:title>
      <image:caption>I had to stop at Mile 6.6 of my Long Run to enjoy this view of the Lake in Veterans Acres Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/11/5/race-report-indianapolis-monumental-half-marathon</loc>
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    <priority>0.5</priority>
    <lastmod>2012-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1352177858785-HW8Q85CNCN0WEG72ACSN/IMG_1845.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Indianapolis Monumental Half Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1352175871344-B7LMZAFK7G40PFQSZQA5/Img+024.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Indianapolis Monumental Half Marathon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1352177968774-NVAMJM7IOFOP7RGZ8FR3/IMG_1855.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Indianapolis Monumental Half Marathon</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1352177772669-X8WH9ZZ4Q7P7FMTFX753/IMG_1860.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Indianapolis Monumental Half Marathon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1352178068722-157GG44RT4O1MPYQIPYY/IMG_1836.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Indianapolis Monumental Half Marathon</image:title>
      <image:caption>Wesley Korir and me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1352178216059-ACZ6N14PCKYSSXJ87T2Z/IMG_1867.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Indianapolis Monumental Half Marathon</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/10/28/training-for-the-future</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1351476357483-S97X8P44IE9DX93SK7JO/Goofy2013.jpg</image:loc>
      <image:title>Blog: Running to Live - Training for the future</image:title>
      <image:caption>Running a Half Marathon on one day, followed by a Full Marathon the next day is just plain "Goofy"!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/10/20/am-i-pushing-too-much-seeking-the-answers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1350781139804-5BYUQYRPKU0SGVFT5Y7N/MM-logo.gif</image:loc>
      <image:title>Blog: Running to Live - Am I pushing too much?  Seeking the answers...</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/10/17/its-my-first-de-diabetes-emancipation-anniversary</loc>
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    <priority>0.5</priority>
    <lastmod>2012-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1350508713050-7UI1OPCC97887MY0DU3Y/DiabetesFreeZone.jpg</image:loc>
      <image:title>Blog: Running to Live - It's my first D.E. (Diabetes Emancipation) Anniversary!</image:title>
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  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/10/15/the-marathon-show-the-big-oct-6-7-weekend-of-marathon-races</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1350329900685-NY2JY55YHSCKV9WDOZS0/59971_101018849960853_7930342_n.jpg</image:loc>
      <image:title>Blog: Running to Live - The Marathon Show covers the big Oct 6-7 weekend of marathon races</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/10/14/a-week-of-memories-and-active-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1350257045619-1X9JVMMJRCQY0523EFLD/running.jpeg</image:loc>
      <image:title>Blog: Running to Live - A week of memories and Active Recovery</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/10/10/race-report-the-35th-chicago-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1349932765890-PE3FMBXSJIHDZHEYVLL8/Img+058.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: The 35th Chicago Marathon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1349934638777-GA30RS27219EW1QVXAVU/Img+014.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: The 35th Chicago Marathon</image:title>
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      <image:title>Blog: Running to Live - Race Report: The 35th Chicago Marathon</image:title>
      <image:caption>Me and Nadia Gonzales</image:caption>
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      <image:title>Blog: Running to Live - Race Report: The 35th Chicago Marathon</image:title>
      <image:caption>I am the Bumblebee Racer</image:caption>
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      <image:title>Blog: Running to Live - Race Report: The 35th Chicago Marathon</image:title>
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      <image:title>Blog: Running to Live - Race Report: The 35th Chicago Marathon</image:title>
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  <url>
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    <lastmod>2012-10-01</lastmod>
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      <image:title>Blog: Running to Live - Runner Tracking for the Chicago Marathon</image:title>
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  <url>
    <loc>http://www.runs2live.com/journal/2012/9/30/my-first-marathon-is-in-seven-days</loc>
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      <image:title>Blog: Running to Live - My first Marathon is in seven days!</image:title>
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  <url>
    <loc>http://www.runs2live.com/journal/2012/9/27/pulling-the-trigger-on-my-2013-marathon-maniac-challenge</loc>
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    <lastmod>2012-09-27</lastmod>
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      <image:title>Blog: Running to Live - "Pulling the Trigger" on my 2013 Marathon Maniac Challenge!</image:title>
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      <image:title>Blog: Running to Live - "Pulling the Trigger" on my 2013 Marathon Maniac Challenge!</image:title>
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      <image:title>Blog: Running to Live - "Pulling the Trigger" on my 2013 Marathon Maniac Challenge!</image:title>
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  <url>
    <loc>http://www.runs2live.com/journal/2012/9/25/getting-ready-for-cold-weather-running</loc>
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    <priority>0.5</priority>
    <lastmod>2012-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1348614842609-F3XZDDCK0NZOMC8T8GLJ/runningsnow.jpeg</image:loc>
      <image:title>Blog: Running to Live - Getting ready for cold weather running?</image:title>
      <image:caption>Me before the Polar Dash Half Marathon in January 2012</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/9/23/its-taper-time-and-two-weeks-to-go</loc>
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    <priority>0.5</priority>
    <lastmod>2012-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1348443446112-25O09MALD484WPYNTFRG/IMG_1649.jpg</image:loc>
      <image:title>Blog: Running to Live - It's Taper Time with two weeks til Marathon Time!</image:title>
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      <image:title>Blog: Running to Live - It's Taper Time with two weeks til Marathon Time!</image:title>
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  <url>
    <loc>http://www.runs2live.com/journal/2012/9/20/race-report-fox-valley-fall-final-20-mile</loc>
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    <lastmod>2012-09-21</lastmod>
    <image:image>
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      <image:title>Blog: Running to Live - Race Report: Fox Valley Fall Final 20 Mile</image:title>
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      <image:title>Blog: Running to Live - Race Report: Fox Valley Fall Final 20 Mile</image:title>
      <image:caption>Marathon Maniacs and Half Fanatics together before Race Start</image:caption>
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      <image:title>Blog: Running to Live - Race Report: Fox Valley Fall Final 20 Mile</image:title>
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      <image:title>Blog: Running to Live - Race Report: Fox Valley Fall Final 20 Mile</image:title>
      <image:caption>Standing in my corral waiting for the race to begin</image:caption>
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      <image:title>Blog: Running to Live - Race Report: Fox Valley Fall Final 20 Mile</image:title>
      <image:caption>Finishers got a nice long-sleeved tech shirt and the cool medal</image:caption>
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      <image:title>Blog: Running to Live - Race Report: Fox Valley Fall Final 20 Mile</image:title>
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  <url>
    <loc>http://www.runs2live.com/journal/2012/9/9/race-report-chicago-half-marathon</loc>
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    <lastmod>2012-09-10</lastmod>
    <image:image>
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      <image:title>Blog: Running to Live - Race Report: Chicago Half Marathon</image:title>
      <image:caption>Yay!  I finished the race wearing my Half Fanatics gear proudly (HF #1852)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1347243183910-6WQ6UDNZRG6S4TDXZY6Q/GearReady.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Chicago Half Marathon</image:title>
      <image:caption>Getting everything ready for the race!</image:caption>
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    <image:image>
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      <image:title>Blog: Running to Live - Race Report: Chicago Half Marathon</image:title>
      <image:caption>Three rows of porta potties were in this area.  Must've been 80 of them here</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1347243538660-8WNEF9E0IDL857W7GHUB/DioceseTent.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Chicago Half Marathon</image:title>
      <image:caption>The Episcopal Church Welcomes You to support NetsForLife to help those in Africa.  Having a tent at the race was AWESOME!! Thanks, Jennifer!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1347243714280-V74Y8X3L2LDCWSFGYHIM/Water+Station.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Chicago Half Marathon</image:title>
      <image:caption>Walking through a water station with water in hand.</image:caption>
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      <image:title>Blog: Running to Live - Race Report: Chicago Half Marathon</image:title>
      <image:caption>Mike Rice and I at the DIocese of Chicago tent after the race feeling happy we were done.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1347243951341-5FO745JZXMLWHHBTJPDT/Medal.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Chicago Half Marathon</image:title>
      <image:caption>Awesome medal for the Half.  Pretty heavy!</image:caption>
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  <url>
    <loc>http://www.runs2live.com/journal/2012/9/2/a-week-of-testing-ones-limits</loc>
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    <priority>0.5</priority>
    <lastmod>2012-09-02</lastmod>
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  <url>
    <loc>http://www.runs2live.com/journal/2012/8/26/training-it-aint-always-a-bed-of-roses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-08-26</lastmod>
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      <image:title>Blog: Running to Live - Training: It ain't always a bed of roses</image:title>
      <image:caption>My new 'running companion'</image:caption>
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  <url>
    <loc>http://www.runs2live.com/journal/2012/8/26/fun-speedwork-an-asthma-scare-and-a-sunday-run-to-end-the-week</loc>
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    <priority>0.5</priority>
    <lastmod>2012-08-26</lastmod>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/8/21/lots-and-lots-of-miles</loc>
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    <priority>0.5</priority>
    <lastmod>2012-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1345604953558-FAYZ0COB8RGRQHV52K78/Img+109.jpg</image:loc>
      <image:title>Blog: Running to Live - Racking up lots and lots of miles!</image:title>
      <image:caption>Yeah, I was really tired after those 16 miles</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1345605368706-V57MNJJZOATHVPUVBR1F/Img+110.jpg</image:loc>
      <image:title>Blog: Running to Live - Racking up lots and lots of miles!</image:title>
      <image:caption>There was a big crowd for the brat party!  What a great day for it (and for my Long Run)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50072a69c4aa94fcb410d573/1345605927363-H3PW5E69NIOOMRHWCOC8/indianapolis-santa-hustle-5k.png</image:loc>
      <image:title>Blog: Running to Live - Racking up lots and lots of miles!</image:title>
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  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/8/12/28-training-miles-for-the-week</loc>
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    <priority>0.5</priority>
    <lastmod>2012-08-13</lastmod>
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      <image:title>Blog: Running to Live - A Solid Training Week (8 more weeks to go!)</image:title>
      <image:caption>Saucony Kinvara 3 shoes with 4mm heel drop</image:caption>
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  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/8/12/the-motivation-of-the-olympics</loc>
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    <priority>0.5</priority>
    <lastmod>2012-08-12</lastmod>
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  <url>
    <loc>http://www.runs2live.com/journal/2012/8/7/marathon-training-starting-to-get-real</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-08-07</lastmod>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/8/3/capturing-the-moment-a-video-for-runners</loc>
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    <lastmod>2012-10-15</lastmod>
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      <image:title>Blog: Running to Live - The Marathon Show: A fun, informative podcast for runners</image:title>
      <image:caption>Joe Taricani, host of the Marathon Show Podcast</image:caption>
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    <loc>http://www.runs2live.com/journal/MTQtTWlsZXMtaW4t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-08-02</lastmod>
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      <image:title>Blog: Running to Live - 14 Miles in the mountains of Sewanee, Tennessee</image:title>
      <image:caption>The entrance to the campus of Sewanee of the South</image:caption>
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      <image:caption>Imagine wearing this on your back while running for three hours</image:caption>
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      <image:title>Blog: Running to Live - 14 Miles in the mountains of Sewanee, Tennessee</image:title>
      <image:caption>Nice long rolling hills!</image:caption>
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      <image:title>Blog: Running to Live - Race Report: Rock-n-Roll Chicago Half Marathon</image:title>
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      <image:title>Blog: Running to Live - Race Report: Rock-n-Roll Chicago Half Marathon</image:title>
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      <image:caption>Laura was one of many Half Fanatics I spent time with during the race.</image:caption>
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