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    <lastmod>2015-10-30</lastmod>
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  <url>
    <loc>http://www.runs2live.com/journal/2012/8/26/fun-speedwork-an-asthma-scare-and-a-sunday-run-to-end-the-week</loc>
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    <lastmod>2012-08-26</lastmod>
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  <url>
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    <lastmod>2012-08-22</lastmod>
    <image:image>
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      <image:title>Blog: Running to Live - Racking up lots and lots of miles!</image:title>
      <image:caption>Yeah, I was really tired after those 16 miles</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/50344ef1e4b0c36e3ab17c65/1433449348989/Img+110.jpg</image:loc>
      <image:title>Blog: Running to Live - Racking up lots and lots of miles!</image:title>
      <image:caption>There was a big crowd for the brat party!  What a great day for it (and for my Long Run)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5034512784aea193bcb6c601/1345605927363/indianapolis-santa-hustle-5k.png</image:loc>
      <image:title>Blog: Running to Live - Racking up lots and lots of miles!</image:title>
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  <url>
    <loc>http://www.runs2live.com/journal/2012/9/30/my-first-marathon-is-in-seven-days</loc>
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    <lastmod>2012-10-01</lastmod>
    <image:image>
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      <image:title>Blog: Running to Live - My first Marathon is in seven days!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/8/26/training-it-aint-always-a-bed-of-roses</loc>
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    <priority>0.5</priority>
    <lastmod>2012-08-26</lastmod>
    <image:image>
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      <image:title>Blog: Running to Live - Training: It ain't always a bed of roses</image:title>
      <image:caption>My new 'running companion'</image:caption>
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  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/9/9/race-report-chicago-half-marathon</loc>
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    <lastmod>2012-09-10</lastmod>
    <image:image>
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      <image:title>Blog: Running to Live - Race Report: Chicago Half Marathon</image:title>
      <image:caption>Walking through a water station with water in hand.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog: Running to Live - Race Report: Chicago Half Marathon</image:title>
      <image:caption>Awesome medal for the Half.  Pretty heavy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/504d4e0ae4b09ed9810a4178/1433449369955/DioceseTent.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Chicago Half Marathon</image:title>
      <image:caption>The Episcopal Church Welcomes You to support NetsForLife to help those in Africa.  Having a tent at the race was AWESOME!! Thanks, Jennifer!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog: Running to Live - Race Report: Chicago Half Marathon</image:title>
      <image:caption>Mike Rice and I at the DIocese of Chicago tent after the race feeling happy we were done.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog: Running to Live - Race Report: Chicago Half Marathon</image:title>
      <image:caption>Yay!  I finished the race wearing my Half Fanatics gear proudly (HF #1852)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/504d4ca9c4aabf8347d637e7/1433449351926/GearReady.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Chicago Half Marathon</image:title>
      <image:caption>Getting everything ready for the race!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog: Running to Live - Race Report: Chicago Half Marathon</image:title>
      <image:caption>Three rows of porta potties were in this area.  Must've been 80 of them here</image:caption>
    </image:image>
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  <url>
    <loc>http://www.runs2live.com/journal/2012/8/12/28-training-miles-for-the-week</loc>
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    <priority>0.5</priority>
    <lastmod>2012-08-13</lastmod>
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      <image:title>Blog: Running to Live - A Solid Training Week (8 more weeks to go!)</image:title>
      <image:caption>Saucony Kinvara 3 shoes with 4mm heel drop</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/9/2/a-week-of-testing-ones-limits</loc>
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    <lastmod>2012-09-02</lastmod>
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  <url>
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    <lastmod>2012-08-02</lastmod>
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      <image:title>Blog: Running to Live - 14 Miles in the mountains of Sewanee, Tennessee</image:title>
      <image:caption>Imagine wearing this on your back while running for three hours</image:caption>
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    <image:image>
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      <image:title>Blog: Running to Live - 14 Miles in the mountains of Sewanee, Tennessee</image:title>
      <image:caption>The entrance to the campus of Sewanee of the South</image:caption>
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    <image:image>
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      <image:title>Blog: Running to Live - 14 Miles in the mountains of Sewanee, Tennessee</image:title>
      <image:caption>Nice long rolling hills!</image:caption>
    </image:image>
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    <loc>http://www.runs2live.com/journal/2012/9/27/pulling-the-trigger-on-my-2013-marathon-maniac-challenge</loc>
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    <lastmod>2012-09-27</lastmod>
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      <image:title>Blog: Running to Live - "Pulling the Trigger" on my 2013 Marathon Maniac Challenge!</image:title>
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    <image:image>
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      <image:title>Blog: Running to Live - "Pulling the Trigger" on my 2013 Marathon Maniac Challenge!</image:title>
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      <image:title>Blog: Running to Live - "Pulling the Trigger" on my 2013 Marathon Maniac Challenge!</image:title>
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    <image:image>
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      <image:title>Blog: Running to Live - "Pulling the Trigger" on my 2013 Marathon Maniac Challenge!</image:title>
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    <lastmod>2012-10-01</lastmod>
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      <image:title>Blog: Running to Live - Runner Tracking for the Chicago Marathon</image:title>
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  </url>
  <url>
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    <lastmod>2012-08-07</lastmod>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-08-12</lastmod>
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      <image:title>Blog: Running to Live - The Motivation of the Olympics</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/9/20/race-report-fox-valley-fall-final-20-mile</loc>
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    <lastmod>2012-09-21</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/505bede984aead8d3fc282ed/1433449387650/Img+008.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Fox Valley Fall Final 20 Mile</image:title>
      <image:caption>Marathon Maniacs and Half Fanatics together before Race Start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/505bf0dbc4aa40a37a14b12b/1348202716155/Img+012.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Fox Valley Fall Final 20 Mile</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/505bee73c4aadc232f2c8ce1/1433449346432/Img+011.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Fox Valley Fall Final 20 Mile</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog: Running to Live - Race Report: Fox Valley Fall Final 20 Mile</image:title>
      <image:caption>Finishers got a nice long-sleeved tech shirt and the cool medal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/505beee2c4aadc232f2c8d3b/1433449352860/Img+017.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Fox Valley Fall Final 20 Mile</image:title>
      <image:caption>Standing in my corral waiting for the race to begin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/505becfbe4b0dfa312074d51/1433449362605/Img+021.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Fox Valley Fall Final 20 Mile</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/8/3/capturing-the-moment-a-video-for-runners</loc>
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    <lastmod>2012-10-15</lastmod>
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      <image:title>Blog: Running to Live - The Marathon Show: A fun, informative podcast for runners</image:title>
      <image:caption>Joe Taricani, host of the Marathon Show Podcast</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/9/23/its-taper-time-and-two-weeks-to-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-09-23</lastmod>
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      <image:title>Blog: Running to Live - It's Taper Time with two weeks til Marathon Time!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/505f9d3084ae5d07533fe8a8/1433449348754/IMG_1649.jpg</image:loc>
      <image:title>Blog: Running to Live - It's Taper Time with two weeks til Marathon Time!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/9/25/getting-ready-for-cold-weather-running</loc>
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    <priority>0.5</priority>
    <lastmod>2012-09-25</lastmod>
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      <image:title>Blog: Running to Live - Getting ready for cold weather running?</image:title>
      <image:caption>Me before the Polar Dash Half Marathon in January 2012</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/10/20/am-i-pushing-too-much-seeking-the-answers</loc>
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    <lastmod>2012-10-21</lastmod>
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      <image:title>Blog: Running to Live - Am I pushing too much?  Seeking the answers...</image:title>
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  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2012-12-03</lastmod>
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      <image:title>Blog: Running to Live - Reaching the 1000 mile Milestone!</image:title>
      <image:caption>My miles as recorded in DailyMile.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/12/24/marathon-training-winds-down-at-goofy-approaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-12-25</lastmod>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/10/15/the-marathon-show-the-big-oct-6-7-weekend-of-marathon-races</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-10-15</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/507c662cc4aa940e9e7d21ec/1350329900685/59971_101018849960853_7930342_n.jpg</image:loc>
      <image:title>Blog: Running to Live - The Marathon Show covers the big Oct 6-7 weekend of marathon races</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2013/1/21/memories-for-a-lifetime-or-rising-to-the-level-of-dopey</loc>
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    <priority>0.5</priority>
    <lastmod>2013-01-22</lastmod>
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      <image:title>Blog: Running to Live - Memories for a Lifetime or Rising to the level of Dopey!</image:title>
      <image:caption>Got a great character photo op with Jessie and Bullseye as I was running through the Magic Kingdom during the Disney Half Marathon on Saturday morning.</image:caption>
    </image:image>
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    <image:image>
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      <image:title>Blog: Running to Live - Race Report: The 35th Chicago Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/507657c584ae1ac54deab28d/1433449386101/Img+047.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: The 35th Chicago Marathon</image:title>
      <image:caption>Me and Nadia Gonzales</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/50765c7784ae1ac54deabf54/1349934199582/58711_10152165622650363_1437662677_n.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: The 35th Chicago Marathon</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/1/28/the-take-him-with-you-podcast-interviewed-me-about-my-journe.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-10-15</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/50072af6e4b0d725c66e45ed/50072af6e4b0d725c66e46ed/1327780789004/</image:loc>
      <image:title>Blog: Running to Live - The "Take Him With You" Podcast interviewed me about my Journey</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/10/28/training-for-the-future</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-10-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/508de485e4b05d6afd9722fb/1351476357483/Goofy2013.jpg</image:loc>
      <image:title>Blog: Running to Live - Training for the future</image:title>
      <image:caption>Running a Half Marathon on one day, followed by a Full Marathon the next day is just plain "Goofy"!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2013/2/6/race-report-surf-city-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-06</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5112bff5e4b0a691f4072af9/1433449360167/IMG_2567.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>After digging the car out of the snow for the drive home</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5112c01ee4b0ca2b5072e4ad/1360183327197/IMG_2558.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>Yep!  Got me some awesome race bling!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5112be59e4b0a691f4072255/1433449371015/IMG_2545.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>There be Bunnies on the road!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5112ad54e4b0becf0f67bc92/1360178525313/726379-1005-0036s.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>Slow but steady.  Check out the view on my right!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5112ac6fe4b0becf0f67ba04/1360178288164/IMG_2571.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>Me, Eddie, and Joe at the Marathon Maniac pre-race group photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5112aebde4b0917ed28db728/1360178887455/726420-1014-0041s.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>Hey Rudy!  I made it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5112abd9e4b081e5ce242618/1433449363125/IMG_2511.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>Gwendy and Steve at the Expo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5112bf44e4b034130732395f/1433449354006/IMG_2551.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>Aren't you wishing you could be running beside this view?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5112bfbce4b0bf3221a7d6ae/1360183232604/IMG_0967.PNG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>My race statistics and splits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5112ab86e4b0d3cc660fee83/1433449346478/IMG_2498.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>Friday night at the Expo for packet pickup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5112abbae4b081e5ce2424f7/1360178108423/IMG_0965.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>Joe Taricani's ON AIR sign with my name listed!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5112acf2e4b0790fcd3afb1d/1433449366437/726375-1001-0040s.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>The Three Amigos: Joe, me, and Fast Eddie!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5112bee5e4b011af9d28f614/1433449353716/IMG_2553.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>Rock-n-Roll and Surfer music was all over the place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5112aeece4b05fc0baccad72/1360178936716/726396-1013-0042s.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>I am a Finisher, baby!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5112acb6e4b05fc0bacca513/1433449355509/IMG_2541.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>It's about 5 minutes before Race Start!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5112a9f9e4b0790fcd3af2e2/1360177658309/IMG_2492.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5112ac33e4b022eb85f546b6/1433449367022/IMG_2516.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>It's Captain Joe leading a tour of Newport Harbor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5112ada6e4b05fc0bacca78b/1360178622579/726378-1295-0049s.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Surf City Marathon 2013</image:title>
      <image:caption>2 Miles to go and I can taste that PR!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/11/18/gee-are-we-there-yet-how-much-longer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-11-19</lastmod>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/12/31/looking-back-upon-a-magical-2012</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-01-01</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/50e20a24e4b0395512a1cfa7/1433449363809/IMG_2185.JPG</image:loc>
      <image:title>Blog: Running to Live - Looking back upon a magical 2012!</image:title>
      <image:caption>My wife made this medal rack for me as a Christmas present.  It holds all my medals from 2011-2012 with room for 2013 I hope.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/50e208b2e4b0c2f4976cc712/1356990643627/IMG_0911.PNG</image:loc>
      <image:title>Blog: Running to Live - Looking back upon a magical 2012!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/50e2087ee4b015296ce4d5e9/1356990591698/IMG_0914.JPG</image:loc>
      <image:title>Blog: Running to Live - Looking back upon a magical 2012!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/50e20bf3e4b015296ce4e2df/1356991476571/IMG_0904.JPG</image:loc>
      <image:title>Blog: Running to Live - Looking back upon a magical 2012!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2013/2/11/2013-is-the-year-of-weight-loss-challenges</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-26</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/511950fbe4b0bb23fc89325e/1360613628565/WISH_shirtFront.jpg</image:loc>
      <image:title>Blog: Running to Live - 2013 is the Year for Weight Loss Challenges</image:title>
      <image:caption>The Logo of the Disney WISH running group</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5119512ee4b08e35a980e63b/1360613679547/LifeTime+Logo.jpg</image:loc>
      <image:title>Blog: Running to Live - 2013 is the Year for Weight Loss Challenges</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/511951dde4b08e35a980e81d/1360613854581/Fat-to-Thin.jpg</image:loc>
      <image:title>Blog: Running to Live - 2013 is the Year for Weight Loss Challenges</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2013/2/15/is-an-ultra-marathon-my-next-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-15</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/511ebf5de4b083811eae8a58/1360969592043/Ragnar.jpg</image:loc>
      <image:title>Blog: Running to Live - My next Challenge... Ultra Marathon or Ragnar?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/511ec5d5e4b0e2a89b3e115c/1360971242674/Howl.jpg</image:loc>
      <image:title>Blog: Running to Live - My next Challenge... Ultra Marathon or Ragnar?</image:title>
      <image:caption>The Medals from the 2011 Howl Ultra.  Pretty cool looking!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/11/25/turkey-trots-training-runs-and-turning-points</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-11-29</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/50b3092ce4b033e6125ea395/1353910580317/Img+014.jpg</image:loc>
      <image:title>Blog: Running to Live - Turkey Trots, Training runs, and Turning Points</image:title>
      <image:caption>Awesome Finisher's medal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/50b30887e4b054abacd918a2/1353910409279/Img+010.jpg</image:loc>
      <image:title>Blog: Running to Live - Turkey Trots, Training runs, and Turning Points</image:title>
      <image:caption>Me and Laura before race start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/50b6e8b0e4b0bff13297b3c3/1354164404975/634897384952146322.jpg</image:loc>
      <image:title>Blog: Running to Live - Turkey Trots, Training runs, and Turning Points</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/50b308dbe4b01c11f0f24853/1433449363688/Img+003.jpg</image:loc>
      <image:title>Blog: Running to Live - Turkey Trots, Training runs, and Turning Points</image:title>
      <image:caption>Courtney and her father and I at the Finish!  Looking good!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/12/28/race-report-santa-hustle-half-marathon</loc>
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    <priority>0.5</priority>
    <lastmod>2012-12-29</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/50de383de4b03955129a134d/1433449389669/IMG_2153.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Santa Hustle Half Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/50de37ade4b0a05702aa90e3/1356740525978/IMG_2142.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Santa Hustle Half Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/50de38d3e4b00220dc787752/1433449351398/IMG_2161.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Santa Hustle Half Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/50de39fae4b0a05702aa9712/1356741115674/IMG_2163.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Santa Hustle Half Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/50de396ce4b00220dc787955/1433449366432/IMG_2162.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Santa Hustle Half Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/50de39c6e4b015296cdb9290/1356741063617/IMG_2165.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Santa Hustle Half Marathon</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2013/2/10/show-us-the-numbers-and-give-us-the-statistics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-26</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/511874fde4b04c436ede854e/1360557311593/IMG_0911.PNG</image:loc>
      <image:title>Blog: Running to Live - Accomplishments and Statistics for my Journey thus far</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2012/11/5/race-report-indianapolis-monumental-half-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-11-06</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/50989a21e4b0c49016e61b9c/1352178216059/IMG_1867.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Indianapolis Monumental Half Marathon</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog: Running to Live - Race Report: Indianapolis Monumental Half Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/509890f8e4b07a4c81afa201/1433449352282/Img+024.jpg</image:loc>
      <image:title>Blog: Running to Live - Race Report: Indianapolis Monumental Half Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5098998ee4b0f629c2aedbc3/1352178068722/IMG_1836.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Indianapolis Monumental Half Marathon</image:title>
      <image:caption>Wesley Korir and me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/509898bce4b0c4855be0bf91/1433449352926/IMG_1845.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Indianapolis Monumental Half Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5098992ae4b07a4c81afb207/1433449366583/IMG_1855.JPG</image:loc>
      <image:title>Blog: Running to Live - Race Report: Indianapolis Monumental Half Marathon</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2013/2/23/listen-to-your-body-and-stay-injury-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-02-24</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/51295f6ae4b0dc8d3ddbed8d/1361665898453/ITBand.jpg</image:loc>
      <image:title>Blog: Running to Live - Listen to your Body and stay injury-free</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2013/3/14/way-too-ambitious-and-a-little-crazy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-03-14</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5141f76ce4b0f4e2c52592e6/1363277677063/homer-tired.jpg</image:loc>
      <image:title>Blog: Running to Live - Way too ambitious and a little crazy?</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.runs2live.com/journal/2013/3/6/i-have-joined-the-asylum-of-the-marathon-maniacs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-03-06</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/50072a69c4aa94fcb410d573/t/5137b7a1e4b0a21e2c3dfa08/1362605986108/MManiacs.jpg</image:loc>
      <image:title>Blog: Running to Live - Three Full Marathons in only 50 Days means Maniac, baby!</image:title>
    </image:image>
    <image:image>
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      <image:caption>Now THAT is a Finisher's Medal!  Try walking around with that baby around your neck for 10 minutes!</image:caption>
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      <image:caption>Robbie, Kimberly, and me at the Finish photo stop for the Walt Disney Marathon 2013.  Don't we look happy?</image:caption>
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      <image:caption>Surf City Marathon -- a beautiful day for an excellent race.  The medal was pretty cool too!</image:caption>
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      <image:title>Blog: Running to Live - Race Report: Rock-n-Roll Chicago Half Marathon</image:title>
      <image:caption>Eddie, me, and Mike at the Expo</image:caption>
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      <image:caption>I was one happy Finisher after almost 3 hours of humidity and heat.</image:caption>
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      <image:caption>Laura was one of many Half Fanatics I spent time with during the race.</image:caption>
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      <image:caption>Volunteered at the Chicago Marathon 2014 serving Gatorade to 40,000 runners!  We got this cool jacket for that!</image:caption>
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