Still alive and kickin (well running and biking that is)

I have been continuing my run training with my coach, and have been doing a lot more cycling as cross-training.  So far this year I have run for 711 miles, walked for 59 miles, and biked for 542 miles (70% of those miles were on my new Trek 7.1 FX bike).  Total miles of activity in 2014 so far: 1,312.  Truth is, I am really enjoying the bike I bought over the summer.  I did my first duathlon and really had a fun time of it.  A triathlon may be in my future.

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